Exchange your unhealthy habits

With summer on the way, now's the perfect time to exchange some unhealthy habits for healthier ones... which is easier said than done. Even the smallest changes can make a big difference over time, so we created the Heart Foundation's new Healthy Habit Exchange Facebook app – made to be fun, free and helpful when you decide to make positive changes (no matter how small they are!). Put down that scone... pick up the apple and pick up your lifestyle! If you're ready to start eating well, feeling well and living well, then read on.

It's easy to get started – just select the habits you want to switch (or write your own), track your progress and earn virtual trophies on the road to a healthier you. You can even get your mates on board for support (or for a challenge). Lots of little habit changes add up, so start one today – you've got nothing to lose!

The Green Room Verdict: We had heaps of fun making this nifty little app. While we know that every little positive change helps for a healthy lifestyle and heart, we wanted to create a way that users could track their progress on these exchanges. It was important for us to include a social aspect to the app, so we've made it possible to see what your friends are exchanging, invite others to complete exchanges with you, and spur your friends on with encouragement. This creates positive social pressure, increasing the chance of individuals following through with their health goals. Not on Facebook? No worries – you can check out a list of healthy habit exchanges on the Heart Foundation website.